Studies show that about 85% of people attempt to eat well and to exercise regularly; however, those same studies show that only about half of those people feel as if they accomplish their goals. The reasons for the disparity are myriad. For one, people find exercising to be incredibly boring, and it’s very difficult to motivate yourself to do something that you find difficult and boring. Also, many people have such a hard time exercising and eating well because it’s not always very convenient. For example, what do you do if you’re about to go on holiday? How do you continue to exercise and stay fit while you’re on holiday? Well, there’s actually a way to handle all of those problems.
Cycle on Your Holiday
A cycling holiday is a great way to enjoy many new experiences while also staying fit. These holidays are typically self-guided tours provided by a company. The way it works is you buy one of these tours. They come with maps, guides for various stops and hotels, and information about the trip. Many of them include a bicycle as well. They are particularly great because you’re able to go at your own pace. If you want, you can skip a part of the tour if it seems boring. If you want, you can also linger for longer at some place that seems particularly exciting.
Because the tour is self-guided, you are able to control your holiday. Also, since you’re on a bicycle, you’re able to cover much more ground than you would cover on foot. But, you’re not so closed off and moving so fast that you’ll miss things the way you would if you were in a car. If you’ve ever switched from a car to a bicycle or vice versa in your daily commute, you know how much you can miss when you’re driving a car. When you’re cycling, you’re out in the world and closer to the things you want to see.
What about Fitness?
So, fitness is a common question when it comes to cycling tours. Many people want to go on them but they worry that they’re not in good enough shape. Well, there are two ways cycling tours accommodate this. First, there are different self-guided tours that go different routes. If you want an easier tour, you can get one that has fewer hills and shorter rides. You also have the option of selecting an e-bike, which is a bike that has an electric motor to assist your pedalling. It’s not the same as a motorbike or anything like that. This is simply a device that makes it easier for you to pedal. You can toggle it on and off when you need help. It’s perfect for someone who is just a little bit worried that he or she might not be able to keep up with the rest of the group.
If you choose a self-guided cycling tour, you’ll be striking a great balance between leisure and exercise. You’ll be visiting some exciting locations and eating great food. You might not even notice how much exercise you’re getting.